Therapeutic SomaYoga
Mondays, 9:00-10:15am in the Fireside Room
Therapeutic SomaYoga for healthy aging. Taught by Robin Davidson, PT, RYT, yoga therapist in training. This 75 minute class focuses on different aspects of the body, mind, and spirit that will support you in increased wellness as you age. It is very gentle and offers modifications for all levels of participants. Free will donations for the class (suggested $10) can be made to the office. This is an in person, ongoing class on Mondays (with masks). You can also join us through Zoom: https://zoom.us/j/91071791750
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